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This 22 page guide is great for people who are beginning their spiritual journey or who are wanting to learn how to meditate. Complete with step by step instructions along with activities to practice this will really help you master this ability. It also covers the different aspects involved like breathing, mindful hearing and emotions during meditation. There is also a journal towards the end for you to write down any notes about your session.


Meditation is something I use in my own environment as a professional Psychic Medium. This will greatly assist you in your own personal or professional development.


I have done this to help other further their journey and to bring more love and light into the world!ore love and light into the world!

Mindfulness Meditation for beginners Printable PDF

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